In this episode, I’m sharing the 3 simple things that keep my family healthy all season long, the seasonal foods we eat, the must-have supplements I keep stocked, and the wellness tools that make cold & flu season easier.
What you’ll learn in this episode:
- How to eat with the season to support immunity (root veggies, soups, and bone broth)
- My go-to fall supplement lineup so we’re never scrambling when sickness hits
- Simple wellness tools that keep our home healthier, cozier, and more prepared
- A journaling practice that matches the season’s theme of letting go and renewal
My Fall Wellness Toolkit
Supplements & Remedies
- Vitamin D
- Vitamin C
- Echinacea
- Manuka Honey
- Elderberry Syrup
- Oil of Oregano
- St. Francis Deep Immune for Kids
Wellness Tools I LOVE!
- Humidifier
- SAD Lamp
- Nebulizer
- Slow Cooker
Links & Resources Mentioned:
- Vitamin D podcast episode
- Shop Natural Vibe products www.naturalvibe.ca
- Follow me on Instagram @themegankennedy
