“What if your hardest season became the start of your healthiest one?”
Before we dive in, a gentle heads-up, today’s conversation touches on cancer and pregnancy loss. If that feels too close right now, it’s okay to skip or come back when you’re ready.
Ashley (@the.healthyhippy) is a mom, wife, and certified Integrative Health Practitioner who knows firsthand what it means to have life change in an instant. In the span of a few weeks, she was diagnosed with aggressive breast cancer and found out she was pregnant. What followed reshaped everything she knew about health, motherhood, and how to care for herself on every level.
In this episode, Ashley shares how she rebuilt her health from the inside out using nutrition, holistic practices, and deep self-care and how you can begin tuning into what your body truly needs today, no matter what season you’re in.
We talk about:
- Practical ways to listen to your body and support healing
- The holistic tools that helped Ashley feel stronger physically and emotionally
- Why magnesium is a staple in her daily routine (shop here)
- Ashley’s words of wisdom for anyone walking through a hard season
Let’s connect:
Megan on Instagram → @themegankennedy
Ashley on Instagram → @the.healthyhippy
Wellness Uncomplicated is sponsored by Natural Vibe — your source for quality supplements, wellness products, and expert guidance
